Hello Friend, Happy September! I can hardly believe it’s here. Kids are back in school, the mornings are finally getting a little cooler, and fall is just around the corner. As the seasons change, I find myself thinking more intentionally about wellness. Of course, there are the basics: getting enough rest, eating well, staying hydrated, washing my hands, moving my body, and finding ways to manage stress. But lately I’ve been thinking about something else: What am I feeding my mind...

Recently I was at a Temecula Valley Chamber event known as the "coffee connection". Lots of local businesses met in the conference center of our city hall. Some businesses had booths. There were give aways and a raffle. And it offered an opportunity to connect one on one and meet people face to face, connect, and let others know what it is you do. I met lots of people and one particular person wanted to connect again over coffee to learn more about how aromatherapy can support wellness and...

When you reach for your favorite face cream or body lotion, what makes you love it? The silky texture? The way your skin feels afterward? The beautiful packaging? There's another element that often influences your experience before the product even touches your skin: its scent. In my experience the first thing most people do before they try a product is smell it! Whether it's the bright aroma of citrus greeting you in the morning or the comforting notes of lavender at the end of a long day,...