Open Airways and Fight Germs with Steam & Essential Oils
I've posted on this topic before but it's a simple and effective way to help support wellness. Steaming with essential oils can open...
Five Powerhouse Herbs You Probably Have in Your Pantry and How they Support Wellness
If you study the history of herbs or aromatherapy you'll discover that nature has long offered quite a pharmacopeia to support wellness....
Using Cinnamon Bark and Cinnamon Leaf Essential Oil Safely
As the weather cools the warming spices of fall fill the air and wrap us in their rich scents. One of my favorites is cinnamon. When you...
