Aromatherapy for Personal and Workplace Wellness
I had the privilege of speaking at Hera Hub Temecula recently and taught a workshop on aromatherapy and how to create an aroma inhaler....
Green Tea for the Skin and Body -- Helpful or Hype?
I'm hooked on green tea. Every day along with reading and journaling that's how I start my day -- with several cups of hot green tea. Yes...
An Easy (and Inexpensive) Immune Support Blend
Essential oils and herbs can offer both germ fighting and immune supportive properties and you don't necessarily have to purchase a...