Making the Most of Your Essential Oils – Immune Support, Germ Fighting Blends in the Spotlight

Do you have an essential oil kit or blends at home but feel unsure about how to use them? You’re not alone. Many people feel excited to start their aromatherapy journey but are hesitant to dive in. One standout oil in many starter kits is an immune-support blend. They can go by many names (Thieves, On-Guard, Immune Strength, Be Resilient, etc.), but basically they are all based on a historical blend of essential oils that fight germs and support immune health. In this post, we’ll explore what makes this blend so special, its benefits, and how to use it with confidence.

What is a Immune Support Blend?

Many immune support or germ fighting blends typically contains a combination of essential oils such as clove, cinnamon, lemon, eucalyptus, and rosemary. Its warm, spicy, and uplifting aroma is unmistakable and deeply comforting. This blend draws inspiration from folklore, where similar combinations were used as protective remedies. Science confirms that such essential oils are great at fighting germs, opening airways, supporting the immune system, and clearing the air of germs.

Benefits of Immune Support/Germ Fighting Blends

Purifying and Cleansing: Known for its antimicrobial properties, it’s often used to freshen the air and surfaces in your home.
Mood Booster: The spicy and citrusy aroma creates a cozy and inviting atmosphere, perfect for fall and winter.
Supports Wellness: When used aromatically, it may help support your immune system and overall wellness, especially during seasonal changes.

Safe Use of Immune Support/Germ Fighting Blends

Safety is key when using essential oils. Here are some tips to ensure you use your blend effectively and responsibly:

Dilution is Essential: Many immune support/germ fighting blends contain oils like cinnamon, clove, or oregano that are spicy or hot. Always dilute well before applying topically and check for any safety warnings. A good starting point is 3-6 drops of the blend per ounce (two tablespoons) of carrier oil, such as coconut or almond oil or unscented lotion.
Skin Sensitivity: Be cautious—immune blends contains strong oils that can irritate sensitive skin. Avoid contact with eyes, mucous membranes, and broken skin.
Diffusion Guidelines: Add 3–6 drops to a diffuser with water and run intermittently (e.g., 30 minutes on, 30 minutes off) to enjoy its aromatic benefits.
Pet and Child Safety: Use in well-ventilated areas and keep out of reach of children and pets. Many oils in immune blends are not suitable for young children or animals for use topically or near their faces.

Simple Ways to Use Your Blend

Diffuse It for a Cozy Home: Create a warm, inviting ambiance by adding a few drops to your diffuser. It’s perfect for holiday gatherings or quiet evenings.
DIY Cleaning Spray: Mix 20 drops germ fighting blend in 1 tablespoon of Castille soap. Add to a 2 oz spray bottle and top with distilled water or hydrosol and a splash of vinegar to make a natural all-purpose cleaner. Use within a few weeks as the product is not preserved.
Soothing Chest Rub: Combine 1- 2 drops with a teaspoon of carrier oil and apply to your chest for aromatic comfort (always dilute properly!).
On-the-Go Wellness: Add 15 -20 drops of blend to an aroma inhaler to support your immune system while traveling or in crowded spaces.
Everyday Wellness: Add 3 drops to the shower floor for a spa like experience to uplift your spirits, bust a cold or support overall wellness.

Tips for Building Confidence with Essential Oils

Start Small: Focus on one simple application at a time, like diffusing or making a cleaning spray. This prevents overwhelm.
Trust Your Senses: Experiment with methods that feel natural and enjoyable to you.
Learn as You Go: Seek out trustworthy resources, such as blogs, books, or certified aromatherapists, to expand your knowledge. We offer a free 10 minute aromatherapy consult, aromatherapy consultations, as well as classes and custom events.

Conclusion

Your immune support/germ fighting blend is a versatile and valuable tool in your essential oil kit. With its wide range of benefits and simple application methods, you’ll soon feel more confident in incorporating it into your daily routine. Start small, stay safe, and enjoy the process of discovery.

What’s your favorite way to use a Immune Support blend? Share your ideas in the comments!

Aromatic blessings,

Tricia