Topical Aromatherapy Blend for Physical and Emotional Support -- Bring a Little Bit of the Forest In
Sunday after church I typically set the day aside for rest, writing, and reading. I'm currently working on an article for the National...
A Refreshing Way to Enjoy the Immune Boosting Benefits of Elderberry Flower & Lemon -- A Mocktai
If you've read my blogs or instagram posts before you know I'm a big fan of herbal tea -- both hot and iced. Well during the warm July...
How to Create an Aromatherapy Roll On at the Right Dilution
Essential oils are especially excellent at supporting emotional health, easing aches, and supporting immune health. Essential oils can be...
Ashwaganda (Withania somifera): What is it? How is it used? Science on Ashwaganda and Personal Exper
I'm an avid tea drinker and have enjoyed a morning pot of green tea for decades. Over the past few years I've used tea as a way to...
