I've had several friends and family members face a cancer diagnosis. And while cancer treatments have come a long way, nausea can still be an uncomfortable and sometimes debilitating side effect of chemotherapy. So where does aromatherapy fit in? Ginger and Nausea Ginger (Zingiber officinale) has a long history of use for digestive complaints, including nausea—and there is research to support its use. In one randomized, double-blind clinical trial, researchers studied 576 peo

Hello Friend, Happy September! I can hardly believe it’s here. Kids are back in school, the mornings are finally getting a little cooler, and fall is just around the corner. As the seasons change, I find myself thinking more intentionally about wellness. Of course, there are the basics: getting enough rest, eating well, staying hydrated, washing my hands, moving my body, and finding ways to manage stress. But lately I’ve been thinking about something else: What am I f