Visiting a "lavender" field in France When I host classes attendees are often surprised that the lavender essential oil I use smells different than the one they are used to (especially if they get they get their oils from a multi-level marking company or MLM) and very often they like it even more. I typically offer Bulgarian lavender during classes and many people are surprised to learn that lavender sourced from different areas can have unique aromas. People may also be sur

Sunflower field You may have heard a lot of chatter online about seed oils being "bad for your skin" or even "toxic" — but is that really...

In a recent workshop geared toward supporting people through stress and burnout, I shared a pallet of essential oils known for their...

Imagine this: It’s 4 p.m. and you’re running on fumes. Emails pile up. Your to-do list stares back, untouched. A tension headache knocks...

April is National Stress Awareness Month—a gentle reminder to slow down, breathe deeply, and reconnect with what matters most – things...

Wintergreen Essential Oil (Gaultheria fragmentissima or Gaultheria procumbens ): A Deep Dive into Its Aromatic and Therapeutic Properties...

As the days grow longer and the air warms, spring invites us to refresh our routines and embrace wellness. Aromatherapy can be a powerful...

I recently received an email from a holistic health professional warning about the dangers of fragrance in cosmetic products. While there...

When you think of olives, your mind probably goes to Mediterranean cuisine, a charcuterie board, or perhaps dipping bread in a drizzle of...

Life is full of challenges and finding peace amidst the chaos can feel daunting, but aromatherapy can help. I’ve recently felt a real...