Green Tea for the Skin and Body -- Helpful or Hype?
I'm hooked on green tea. Every day along with reading and journaling that's how I start my day -- with several cups of hot green tea. Yes...
Got Aloe Vera (Aloe barbadensis) for Summer Skin Health?
Summer officially started on June 20th this year. For many of us that means more time outside. Summer sun is certainly beneficial. It...
Cannabidiol (CBD) and Skin Care
Chances are you've seen loads of products touting cannabidiol or CBD in everything from tinctures to topicals, water, food, and...
Are These "Good" Essential Oils?
I had a friend text today and ask "are these good essential oils?" Many companies claim to have the “best” and “purest” essential oils —...
Let's Talk About Lavender... Bulgarian, Spike, and 40/42
Let’s talk about lavender! There are 47 known species in the genus lavender. It’s a favorite essential oil for many but lavender can...
Hello April! Some "Essential" Tips for Easing Allergies Naturally
April showers bring May flowers -- and flowers bring pollen. Pollen, along with pet dander, dust, mold spores, and other irritants can...
Does Lavender Essential Oil Mimic Estrogen?
On several occasions clients have expressed concerns about lavender or tea tree essential oil effects on hormones. There have been...
Spotlight on Eucaplytus Essential Oil
If you hear the word eucaplytus perhaps you think of the fragrant trees, the camphoraceous essential oil, or maybe even a chest rub but...
Easy Aromatic Bath Fizz Recipe -- Fizzy Fun for Kids and Adults
Baths are a wonderful way to enjoy the soothing physical and emotional benefits of essential oils. Bath fizzes are a real treat for bath...
Need a Mental Boost? Give These Citrus Essential Oils and Blends a Try.
Sunny citrus oils not only smell gorgeous they offer wonderful mood-boosting benefits. Some of my favorites include Citrus sinensis...
