A Refreshing Way to Enjoy the Immune Boosting Benefits of Elderberry Flower & Lemon -- A Mocktai
If you've read my blogs or instagram posts before you know I'm a big fan of herbal tea -- both hot and iced. Well during the warm July...
How to Create an Aromatherapy Roll On at the Right Dilution
Essential oils are especially excellent at supporting emotional health, easing aches, and supporting immune health. Essential oils can be...
Ashwaganda (Withania somifera): What is it? How is it used? Science on Ashwaganda and Personal Exper
I'm an avid tea drinker and have enjoyed a morning pot of green tea for decades. Over the past few years I've used tea as a way to...
Nourishing the Nervous System: The Science Behind Three of my Favorite Essential Oils, Herbs, and Br
On the Be Kekoa Apothecary Facebook site, I shared three of my favorite essential oils and herbs along with a four-square breathing...
The Endocannabinoid System and How CBD Can Support It.
I've been meaning to write this blog post for some time but finally getting it done. A couple weeks ago a hemp industry expert shared her...
How and Why to Dilute Essential Oils -- Key Information the Dilution Charts May Miss...
Clients often ask about using blends I've created for them on their skin. The answer depends on several factors. 1. What oils are in the...
Supporting Digestive Health with Fermented Foods You Can Make at Home
I recently shared a FB live on the Be Kekoa Apothecary site with my friend Frieda Hall about the benefits of fermented foods and...
Tips for Using Aroma Inhalers to Support Immune Health as We Emerge from Stay at Home
I was in Old Town Temecula today filling online orders and things have gone from quiet "ghost town" back to mini traffic jams,...
How to Put the Purpose in Your Profit
This post is a little different from my usual ones but I really wanted to share this free opportunity. It's the 5-day Movement Maker...
Tackle Stress, Tech Neck, and Knots with this Relaxing Aromatherapy Massage Oil
I don't know about you but I've been spending a lot more time staring at a screen lately. I'm grateful for technology but between zoom...
