

Tips for Evaluating Essential Oil Quality and Avoiding Marketing Hype
Many companies claim to have the “best” and “purest” essential oils — so how do you choose? Avoid marketing hype by looking for...


Rose Geranium (Pelargonium graveolens var.roseum and variants) Hydrosol and Plant
An air of mystery as well as a rich, floral fragrance surrounds rose geranium, the plant from which we obtain the aromatic hydrosol and...
Soothe Your Mood or Sore Muscles with this Relaxing Lotion/Cream Recipe
Over the past few days clients have stopped by the shop to pick up items (the retail portion of Be Kekoa is open from 11 am - 3 pm Tues...


Topical Aromatherapy Blend for Physical and Emotional Support -- Bring a Little Bit of the Forest In
Sunday after church I typically set the day aside for rest, writing, and reading. I'm currently working on an article for the National...


A Refreshing Way to Enjoy the Immune Boosting Benefits of Elderberry Flower & Lemon -- A Mocktai
If you've read my blogs or instagram posts before you know I'm a big fan of herbal tea -- both hot and iced. Well during the warm July...


How to Create an Aromatherapy Roll On at the Right Dilution
Essential oils are especially excellent at supporting emotional health, easing aches, and supporting immune health. Essential oils can be...


Ashwaganda (Withania somifera): What is it? How is it used? Science on Ashwaganda and Personal Exper
I'm an avid tea drinker and have enjoyed a morning pot of green tea for decades. Over the past few years I've used tea as a way to...


Nourishing the Nervous System: The Science Behind Three of my Favorite Essential Oils, Herbs, and Br
On the Be Kekoa Apothecary Facebook site, I shared three of my favorite essential oils and herbs along with a four-square breathing...


The Endocannabinoid System and How CBD Can Support It.
I've been meaning to write this blog post for some time but finally getting it done. A couple weeks ago a hemp industry expert shared her...


How and Why to Dilute Essential Oils -- Key Information the Dilution Charts May Miss...
Clients often ask about using blends I've created for them on their skin. The answer depends on several factors. 1. What oils are in the...








































