This time of year pumpkin spice is all the rage. I see displays and posts and figure this was born out of the amazing benefits that...

As students head back to school they can face many challenges. New routines and sleep schedules, meeting new people, challenging classes,...

Perhaps you've used lime essential oil and love it. But Makrut lime (Citrus hystrix) is a little different, a little special. To me it't...

Lemons as well as lemon essential oil is refreshing and uplifting. It's great in diffuser blends, cleaning, products, and is found in Be...

Green mandarin essential oil holds a special place in my heart. As many of you know I'm the aromatherpist and formulator at Be Kekoa...

Someone mentioned the other day that they enjoy the aroma of essential oil but they weren't so sure about all the touted benefits. How...

One wonderful thing about summer is the slower pace. When our kids were younger we were able to take a vacation in Hawaii. Our days were...

Friends have been sharing the fruits from their gardens. Plums, nectarines, peppers, and tomatoes. Home grown food is the best and the...

If you're familiar with the story of David and Goliath, David a young sheep herder took down a Philistine giant that struck fear in the...

Exercise does a body good but can leave one feeling quite sore. Whether you're training for a race, participating in a sport, hitting the...