

Rise and Shine! Essential Oils to Help You Wake Up and Start Your Day, Improve Focus, and Support Me
I've been working with a lot of invigorating oils the past few days and you know what I've noticed? I'm easily remembering where I parked...


Sweet Orange (Citrus sinensis) Essential Oil Great for Immune, Digestive, and Mood Support
Citrus sinensis or orange is a scent most people adore. The name may refer to cultivated sweet orange, blood orange, navel oranges, and...


Ravintsara (Cinnamomum camphora) to the Rescue
Over the past few weeks I've been reaching for one of my favorite oils Cinnamomum camphora or Ravintsara for all sorts of reasons. You...


For the Love of Lavender
I have to be honest. Many times when I'm formulating products I think that lavender is a boring option. I think I need to come up with...


I'm So Excited... And I Just Can't Hide it!
There are so many amazing things happening at ABT and I can't be more excited. I'm now sharing a space at Be Kekoa Apothecary for...


Enhance Memory and Focus with Rosemary
I live in the chaparral of Temecula California and rosemary is often grown in the landscaping. It tolerates the climate well and smells...


Laughter as Medicine
As an aromatherapist, scientist, tutor, and holistic healthcare student my "job" is to help people feel and work towards their best...


Fighting Germs Naturally -- Let's Stay Well Together!
Lately everywhere I go there are sick people and talk of sickness. I suppose we can't avoid germs but we can fight them and support our...


A Cheerful Heart Is Good Medicine
I love the wisdom of the bible. In Proverbs 17:22 it states: "A cheerful heart is good medicine, but a crushed spirit dries up the...


Fighting Fall Germs, Colds, and Flu: A Game-Plan.
Fall brings many wonderful things: cooler weather, gorgeous fall foliage, festive holidays, friends and family gatherings, and seasonal...








































