Seed Cycling for Hormone Balance
Many women look to aromatherapy as a natural way to support the body when dealing with PMS, hot flashes, and menopausal issues. In...
A Good Night Sleep Starts in the Morning
Every year we fly from SoCal to Virginia to visit family. My in laws live in a home with a screened in porch that overlooks a peaceful...
The Benefits of Burdock for Skin and the Liver
Arctium lappa or burdock can reach up to 10 ft (3M) tall and is cultivated as a root vegetable. It is a beneficial herb for detoxifying...
Helping Teens Manage Stress with Aromatherapy and Herbs
As the mom of two teens I know that teens can feel a lot of pressure from school, sports, and activities. We want the best for our kids...
Beautiful, Tasty, and Medicinal. Herbal Teas and Decoctions for Health.
In a recent post I mentioned that I employ a creative or perhaps inclusive approach to using plant based products and holistic approaches...
A "Bruce Lee" Approach to Using Aromatherapy, Herbs, Carriers, Technology, and More to Sup
Lee Jun-fan, better know as Bruce Lee was a Hong Kong and American actor, director, martial artist, martial arts instructor, philosopher,...
Ask an Aromatherapist: My Aunt is Allergic to Menthol, Would Mentha arvensis (Corn Mint) be a Good A
Menthol is a monoterpene alcohol (monoterpenol) that is often added to salves, ointments, and other topical applications analgesic,...
What's in a Name? Using Stuff You Learned in High School.
I work with high school students and they often ask "why do I need to learn this"? Since I constantly use math, chemistry, science, and...
Ask an Aromatherapist: Is Frankincense Essential Oil the Same as Frankincense Extract?
Frankincense is a favorite of many and is touted for use in everything from skin care to helping against arthritis and cancer....
Herbal Tinctures for Health
One of the most popular ways to take medicinal herbs internally is by using a tincture. If you've visited a local health food store...
