Get to Know Green Mandarin Essential Oil
Green mandarin essential oil holds a special place in my heart. As many of you know I'm the aromatherpist and formulator at Be Kekoa...
More than Just a Great Aroma: The Benefits of Citrus Essential Oils
Someone mentioned the other day that they enjoy the aroma of essential oil but they weren't so sure about all the touted benefits. How...
Ten Tips for Sounder Sleep
One wonderful thing about summer is the slower pace. When our kids were younger we were able to take a vacation in Hawaii. Our days were...
Spotlight on Sweet Basil Essential Oil
Friends have been sharing the fruits from their gardens. Plums, nectarines, peppers, and tomatoes. Home grown food is the best and the...
Five Smooth Stones. The Power of Truth.
If you're familiar with the story of David and Goliath, David a young sheep herder took down a Philistine giant that struck fear in the...
Post Work Out Aromatherapy Massage Oil Blend
Exercise does a body good but can leave one feeling quite sore. Whether you're training for a race, participating in a sport, hitting the...
You Are Getting Sleepy... Using Essential Oils for Sleep Support
As I mentioned in an earlier post there are many essential oils that can be used to support sleep in adults and children. But often...
Essential Oils that Help with Relaxation and Sleep
Do you or someone you know struggle with sleep or relaxation? Essential oils can help. Relaxing, soothing, anti-spasmodic essential oils...
Struggling with Self Care? Take One Step at a Time.
I've run three marathons. Now I understand that running is not everyone's thing, but I see people working hard at things all the time --...
Safe Ways to Use Essential Oils in the Bath
I get google article alerts in my inbox and recently saw one about using essential oils in the bath. As a certified aromatherapist I...
