You Are Getting Sleepy... Using Essential Oils for Sleep Support
As I mentioned in an earlier post there are many essential oils that can be used to support sleep in adults and children. But often...
Essential Oils that Help with Relaxation and Sleep
Do you or someone you know struggle with sleep or relaxation? Essential oils can help. Relaxing, soothing, anti-spasmodic essential oils...
Struggling with Self Care? Take One Step at a Time.
I've run three marathons. Now I understand that running is not everyone's thing, but I see people working hard at things all the time --...
Safe Ways to Use Essential Oils in the Bath
I get google article alerts in my inbox and recently saw one about using essential oils in the bath. As a certified aromatherapist I...
You May Know About Essential Oils but Do You Know About Aromatherapy Inhalers?
Essential oils are quite popular these days and of course there are many ways to use oils topically, aromatically, and even in some...
Hemlock (Tsuga canadensis) Essential Oil for Respiratory Support Indoors and Out
March is respiratory support month at ABT and Be Kekoa Apothecary. There are a variety of essential oils that can help open up airways...
Peppermint Essential Oil -- The Unsung Hero of Sinus Support, Athletics, and Focus
Oh peppermint essential oil how I love your minty ways. Yes I am a peppermint person. I love the invigorating, uplifting, herbal scent of...
Ask an Aromatherapist: Is There Evidence that Lavender Essential Oil Increases Estrogen Levels?
Essential oil use has increased much in the past decade. Essential oils are safe when used properly and a natural way to support health...
Can Essential Oils Really Help Allergic Rhinitis (Hay Fever)?
Seasonal allergies, hay fever, and allergic rhinitis are all terms for the disordered immune response many people develop when their...
How to Help Your Sinuses Naturally
I live in southern California and there is plenty of dry air, tree, and grass pollen going much of the year to have a persons sinuses in...
